Rachael Ray
Posted in Bakeware on 03/10/2010 11:35 pm by admin |
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Does anybody have a Rachael Ray recipe for pretzel coated chicken tenders?
There's one on her website now, but not the one I'm looking for.
I had a recipe about a year ago. It had pretzels and cheddar cheese in the coating, but NOT mustard.
Yep- but it was for the chicken breasts, not the tenders. Of course, you could improvise:
Cheddar-Crusted Chicken with Smooshy Applesauce
5 McIntosh apples -- peeled, quartered, cored and chopped
2 teaspoons fresh lemon juice
1 cup apple cider (eyeball it)
3 rounded tablespoons brown sugar
One 1-inch piece of peeled ginger
1/2 teaspoon ground cinnamon
Four 8-ounce skinless, boneless chicken breasts
1 cup salted baby pretzels1 cup plain bread crumbs
1 cup shredded or crumbled sharp cheddar cheese
1 tablespoon fresh thyme, chopped
1/8 teaspoon freshly grated nutmeg (eyeball it)
Freshly ground pepper
1 large egg
All-purpose flour, for dredging
Vegetable oil, for frying
Salt
1. Preheat a medium saucepan over medium-high heat. Add the apples, lemon juice, cider, brown sugar, ginger and cinnamon and stir. Cook, stirring frequently, until mushy, about 15 minutes. Remove the ginger.
2. While the applesauce is cooking, sprinkle a little water into each of 4 quart-size plastic storage bags. Place 1 chicken breast in each bag, push out the excess air and seal it up. Using a heavy-bottomed pot, pound each breast until evenly thin, just shy of busting out of the bag.
3. Place the pretzels, bread crumbs, cheese, thyme, nutmeg and pepper in a food processor and pulse to grind until they're the consistency of bread crumbs. Transfer the ground pretzels and cheese to a shallow dish.
4. Crack the egg into a second shallow dish and lightly beat with a splash of water. Place some flour in a third dish. Coat the chicken first in flour, then egg and finally in cheese and pretzel crumbs.
5. In a large skillet, heat 1/4 inch of oil over medium-high heat and add the coated chicken breasts. Cook in a single layer, 3 or 4 minutes on each side, until the juices run clear and the breading is evenly browned. Cut off a piece of a cutlet and taste, to see if you want to salt them a little. Serve the chicken with the applesauce.
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Rachael Ray'S Diet - Review Of The Flat Belly Diet On The Rachael Ray Show
Are you interested in trying the flat belly diet that was on the Rachael Ray Show? If so then you'll want to read my critique review of the flat belly diet that was on the Rachael Ray show and find out whether this diet truly can have you losing 25 pounds in 3 weeks as they claim and most importantly will it be able to keep the weight off? I'll explain how the flat belly diet works and whether it really is the best new diet to try in 2009.
Rachael Ray's Flat Belly Diet
This diet is focused on the consumption of monounsaturated fatty acids which are otherwise known as MUFAs for short. These are healthy fats that are not absorbed into the body as most other fats. They are broken down more efficiently and a majority is flushed out of the body and not stored as fat. The diet itself is excellent for those who are willing to commit to a low calorie diet (1600) for an extended period of time. The one major drawback and this is a problem with any form of low calorie dieting is that there is a rebound effect where weight is put back on again after you stop the diet at an alarming rate. There is a solution to this however, and best of all this can be done following a flat belly diet or instead of it.
The Solution to the Rebound Effect
It's called calorie shifting and unlike all other diets, its entire focus is on targetting the metabolism and boosting it. This is a great way to stop the rebound effect after following a low calorie diet, but its even better on its own because it will take your average metabolic rate and raise it to its peak level. This effect is actually triggered through eating, although there is a special way in which you're eating and the types of foods which create this effect. Best of all the rebound effect is negated through a continually fast metabolism that is actually stimulated by eating, you actually continue to lose weight after the diet because of this!
Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out more!
About the Author
Lose 25 Pounds in Three Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!
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